Since the government has eased up the restrictions, many of us have returned to the office and have been reacquainted with that pesky neck pain. These niggling pains don’t occur overnight but rather develop over a long period of time. Whether your eyes are glued to the computer screen…

  Normally people will experience episodes of low back pain around twice per year. Due to everyone adopting the lifestyle of a sloth in recent months, many have experienced back pain twice per fortnight rather than a year. Whether you’ve been sitting longer than usual while working from home or…