Better You Classes

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Who is it for?

Better You classes are great for those who are recovering from an injury or those who need guidance from a physiotherapist to supervise their progress. These include, but are not limited to;

  • Individuals who have sustained an injury
  • Individuals who have undergone surgery
  • Prenatal and post natal needs   

 

How do I join these classes?

It is best to book in for a consultation with one of our physiotherapists. Your physio will develop a tailored program that is specific to your needs. Depending on your condition, you may need two or more physio sessions before you are able to join classes. Once you are safely performing the exercises with correct technique, your physio will then advise you that you’re ready to join the Better You classes. Each class has a maximum capacity of 6 participants to ensure that you will be able to have some one on one feedback.

 

What are the costs?

To have an effective exercise outcome, we recommend a minimum of 2 sessions per week for the consecutive 4 weeks. 
Primary package: 8 session – 30 days = $280
 
How do I find the timetable?

Once your physio has given you the green light to go ahead with classes, our friendly receptionists can give you a physical copy of the timetable if you are in clinic. Alternatively, we can email you the timetable or you are more than welcome to call us on 9746 6622 for more information.